Jules Bardwell v1000m/3:00r...3 row
3,000
Meters
12:31.6
Time
2:05.2
Pace
193
Calories
131
Heart Rate
| Rest Distance | 1,116 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,116 |
| Overall Time | 21:31.6 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 26 |
| Stroke Count | 473 |
| Drag Factor | 149 |
August 11, 2025 15:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:31.6 | 3,000 | 2:05.2 | 178 | 912 | 26 | 131 | |
| 4:10.6 | 1,000 | 2:05.3 | 178 | 912 | 26 | 126 | |
| r: 3:00 | 381 | ||||||
| 4:09.7 | 1,000 | 2:04.8 | 180 | 918 | 26 | 132 | |
| r: 3:00 | 353 | ||||||
| 4:11.3 | 1,000 | 2:05.6 | 176 | 907 | 26 | 137 | |
| r: 3:00 | 382 | ||||||
| r1,116 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.