Jules Bardwell v1:00/3:00r...8 row
1,932
Meters
8:00.0
Time
2:04.2
Pace
125
Calories
118
Heart Rate
| Rest Distance | 3,327 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,259 |
| Overall Time | 32:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 26 |
| Stroke Count | 626 |
| Drag Factor | 148 |
August 11, 2025 15:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,932 | 2:04.2 | 183 | 928 | 26 | 118 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 28 | 113 | |
| r: 3:00 | 373 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 27 | 118 | |
| r: 3:00 | 420 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 26 | 118 | |
| r: 3:00 | 405 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 26 | 119 | |
| r: 3:00 | 425 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 25 | 120 | |
| r: 3:00 | 422 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 26 | 120 | |
| r: 3:00 | 415 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 27 | 119 | |
| r: 3:00 | 429 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 25 | 119 | |
| r: 3:00 | 438 | ||||||
| r3,327 |
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Workout Graph
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