Jules Bardwell v1000m/1:00r...4 row
4,000
Meters
16:46.2
Time
2:05.7
Pace
256
Calories
130
Heart Rate
| Rest Distance | 544 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,544 |
| Overall Time | 20:46.2 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 26 |
| Stroke Count | 513 |
| Drag Factor | 151 |
August 11, 2025 14:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:46.2 | 4,000 | 2:05.7 | 176 | 905 | 26 | 130 | |
| 4:12.9 | 1,000 | 2:06.4 | 173 | 895 | 27 | 121 | |
| r: 1:00 | 144 | ||||||
| 4:12.1 | 1,000 | 2:06.0 | 175 | 901 | 26 | 129 | |
| r: 1:00 | 132 | ||||||
| 4:11.8 | 1,000 | 2:05.9 | 175 | 903 | 26 | 131 | |
| r: 1:00 | 134 | ||||||
| 4:09.4 | 1,000 | 2:04.7 | 180 | 921 | 26 | 139 | |
| r: 1:00 | 134 | ||||||
| r544 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.