Jules Bardwell v500m/2:00r...8 row
4,000
Meters
16:44.2
Time
2:05.5
Pace
256
Calories
122
Heart Rate
| Rest Distance | 2,139 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,139 |
| Overall Time | 32:44.2 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 26 |
| Stroke Count | 716 |
| Drag Factor | 151 |
August 10, 2025 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:44.2 | 4,000 | 2:05.5 | 177 | 909 | 26 | 122 | |
| 2:05.9 | 500 | 2:05.9 | 175 | 903 | 28 | 120 | |
| r: 2:00 | 282 | ||||||
| 2:07.1 | 500 | 2:07.1 | 170 | 886 | 26 | 119 | |
| r: 2:00 | 267 | ||||||
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 26 | 121 | |
| r: 2:00 | 261 | ||||||
| 2:04.6 | 500 | 2:04.6 | 181 | 922 | 27 | 124 | |
| r: 2:00 | 244 | ||||||
| 2:05.1 | 500 | 2:05.1 | 179 | 915 | 26 | 124 | |
| r: 2:00 | 244 | ||||||
| 2:05.6 | 500 | 2:05.6 | 177 | 907 | 26 | 124 | |
| r: 2:00 | 279 | ||||||
| 2:05.3 | 500 | 2:05.3 | 178 | 912 | 26 | 124 | |
| r: 2:00 | 274 | ||||||
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 26 | 126 | |
| r: 2:00 | 288 | ||||||
| r2,139 |
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Workout Graph
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