Jules Bardwell v8:00/3:00r...4 row
4,700
Meters
20:00.0
Time
2:07.6
Pace
296
Calories
117
Heart Rate
| Rest Distance | 1,808 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,508 |
| Overall Time | 32:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 26 |
| Stroke Count | 741 |
| Drag Factor | 152 |
August 10, 2025 14:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,700 | 2:07.6 | 168 | 878 | 26 | 117 | |
| 8:00.0 | 1,873 | 2:08.1 | 166 | 872 | 27 | 116 | |
| r: 3:00 | 452 | ||||||
| 6:00.0 | 1,408 | 2:07.8 | 168 | 876 | 26 | 118 | |
| r: 3:00 | 421 | ||||||
| 4:00.0 | 946 | 2:06.8 | 171 | 890 | 26 | 121 | |
| r: 3:00 | 442 | ||||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 26 | 116 | |
| r: 3:00 | 493 | ||||||
| r1,808 |
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Workout Graph
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