Jules Bardwell v4:00/3:00r...4 row
3,765
Meters
16:00.0
Time
2:07.4
Pace
237
Calories
120
Heart Rate
| Rest Distance | 1,526 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,291 |
| Overall Time | 28:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 27 |
| Stroke Count | 620 |
| Drag Factor | 153 |
August 06, 2025 15:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,765 | 2:07.4 | 169 | 881 | 27 | 120 | |
| 4:00.0 | 938 | 2:07.9 | 167 | 875 | 27 | 119 | |
| r: 3:00 | 392 | ||||||
| 4:00.0 | 939 | 2:07.7 | 168 | 877 | 27 | 121 | |
| r: 3:00 | 392 | ||||||
| 4:00.0 | 936 | 2:08.2 | 166 | 871 | 27 | 119 | |
| r: 3:00 | 361 | ||||||
| 4:00.0 | 951 | 2:06.1 | 174 | 899 | 28 | 123 | |
| r: 3:00 | 381 | ||||||
| r1,526 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.