Jules Bardwell v1:40/0:20r...10 row
4,196
Meters
16:40.0
Time
1:59.1
Pace
285
Calories
129
Heart Rate
| Rest Distance | 485 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,681 |
| Overall Time | 20:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 27 |
| Stroke Count | 505 |
| Drag Factor | 151 |
July 11, 2025 13:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,196 | 1:59.1 | 207 | 1011 | 27 | 129 | |
| 1:40.0 | 419 | 1:59.3 | 206 | 1008 | 28 | 112 | |
| r: 0:20 | 50 | ||||||
| 1:40.0 | 419 | 1:59.3 | 206 | 1008 | 28 | 118 | |
| r: 0:20 | 56 | ||||||
| 1:40.0 | 420 | 1:59.0 | 207 | 1013 | 28 | 123 | |
| r: 0:20 | 50 | ||||||
| 1:40.0 | 419 | 1:59.3 | 206 | 1008 | 27 | 125 | |
| r: 0:20 | 44 | ||||||
| 1:40.0 | 421 | 1:58.7 | 209 | 1019 | 26 | 130 | |
| r: 0:20 | 49 | ||||||
| 1:40.0 | 420 | 1:59.0 | 207 | 1013 | 26 | 132 | |
| r: 0:20 | 47 | ||||||
| 1:40.0 | 420 | 1:59.0 | 207 | 1013 | 27 | 136 | |
| r: 0:20 | 48 | ||||||
| 1:40.0 | 420 | 1:59.0 | 207 | 1013 | 26 | 137 | |
| r: 0:20 | 43 | ||||||
| 1:40.0 | 419 | 1:59.3 | 206 | 1008 | 27 | 138 | |
| r: 0:20 | 49 | ||||||
| 1:40.0 | 422 | 1:58.4 | 210 | 1024 | 27 | 142 | |
| r: 0:20 | 49 | ||||||
| r485 |
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Workout Graph
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