Jules Bardwell v500m/1:00r...6 row
3,000
Meters
12:37.1
Time
2:06.1
Pace
192
Calories
121
Heart Rate
| Rest Distance | 839 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,839 |
| Overall Time | 18:37.1 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 25 |
| Stroke Count | 419 |
| Drag Factor | 153 |
July 09, 2025 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:37.1 | 3,000 | 2:06.1 | 174 | 899 | 25 | 121 | |
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 25 | 115 | |
| r: 1:00 | 142 | ||||||
| 2:07.1 | 500 | 2:07.1 | 170 | 886 | 25 | 117 | |
| r: 1:00 | 142 | ||||||
| 2:06.1 | 500 | 2:06.1 | 175 | 900 | 25 | 121 | |
| r: 1:00 | 141 | ||||||
| 2:05.6 | 500 | 2:05.6 | 177 | 907 | 25 | 123 | |
| r: 1:00 | 133 | ||||||
| 2:05.6 | 500 | 2:05.6 | 177 | 907 | 25 | 125 | |
| r: 1:00 | 136 | ||||||
| 2:04.2 | 500 | 2:04.2 | 183 | 928 | 26 | 126 | |
| r: 1:00 | 145 | ||||||
| r839 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.