Jules Bardwell v2:00/2:00r...5 row
3,342
Meters
14:00.0
Time
2:05.6
Pace
214
Calories
120
Heart Rate
| Rest Distance | 1,686 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,028 |
| Overall Time | 24:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 25 |
| Stroke Count | 556 |
| Drag Factor | 154 |
July 09, 2025 17:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,342 | 2:05.6 | 176 | 906 | 25 | 120 | |
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 25 | 114 | |
| r: 2:00 | 311 | ||||||
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 25 | 115 | |
| r: 2:00 | 283 | ||||||
| 4:00.0 | 957 | 2:05.3 | 178 | 910 | 25 | 123 | |
| r: 2:00 | 310 | ||||||
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 26 | 125 | |
| r: 2:00 | 338 | ||||||
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 26 | 124 | |
| r: 2:00 | 444 | ||||||
| r1,686 |
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Workout Graph
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