Jules Bardwell v6:00/1:00r...6 row
5,074
Meters
21:00.0
Time
2:04.1
Pace
330
Calories
135
Heart Rate
| Rest Distance | 809 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,883 |
| Overall Time | 27:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 25 |
| Stroke Count | 636 |
| Drag Factor | 152 |
July 05, 2025 15:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,074 | 2:04.1 | 183 | 929 | 25 | 135 | |
| 6:00.0 | 1,440 | 2:05.0 | 179 | 916 | 25 | 129 | |
| r: 1:00 | 131 | ||||||
| 5:00.0 | 1,210 | 2:03.9 | 184 | 932 | 26 | 139 | |
| r: 1:00 | 138 | ||||||
| 4:00.0 | 972 | 2:03.4 | 186 | 940 | 26 | 139 | |
| r: 1:00 | 138 | ||||||
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 25 | 137 | |
| r: 1:00 | 129 | ||||||
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 25 | 131 | |
| r: 1:00 | 132 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 26 | 136 | |
| r: 1:00 | 141 | ||||||
| r809 |
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Workout Graph
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