Jules Bardwell v8:00/3:00r...4 row
4,782
Meters
20:00.0
Time
2:05.4
Pace
307
Calories
133
Heart Rate
| Rest Distance | 1,768 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,550 |
| Overall Time | 32:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 25 |
| Stroke Count | 728 |
| Drag Factor | 153 |
July 05, 2025 14:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,782 | 2:05.4 | 177 | 909 | 25 | 133 | |
| 8:00.0 | 1,905 | 2:05.9 | 175 | 902 | 26 | 134 | |
| r: 3:00 | 421 | ||||||
| 6:00.0 | 1,437 | 2:05.2 | 178 | 912 | 26 | 133 | |
| r: 3:00 | 419 | ||||||
| 4:00.0 | 957 | 2:05.3 | 178 | 910 | 25 | 135 | |
| r: 3:00 | 428 | ||||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 26 | 131 | |
| r: 3:00 | 500 | ||||||
| r1,768 |
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Workout Graph
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