Jules Bardwell v250m/0:45r...12 row
3,000
Meters
12:05.9
Time
2:00.9
Pace
201
Calories
125
Heart Rate
| Rest Distance | 1,273 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,273 |
| Overall Time | 21:05.9 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 26 |
| Stroke Count | 480 |
| Drag Factor | 152 |
July 04, 2025 16:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:05.9 | 3,000 | 2:00.9 | 198 | 980 | 26 | 125 | |
| 1:03.6 | 250 | 2:07.2 | 170 | 885 | 26 | 114 | |
| r: 0:45 | 108 | ||||||
| 1:02.8 | 250 | 2:05.6 | 177 | 907 | 26 | 116 | |
| r: 0:45 | 106 | ||||||
| 1:02.7 | 250 | 2:05.4 | 177 | 910 | 26 | 119 | |
| r: 0:45 | 103 | ||||||
| 1:01.6 | 250 | 2:03.2 | 187 | 944 | 26 | 119 | |
| r: 0:45 | 103 | ||||||
| 1:01.0 | 250 | 2:02.0 | 193 | 963 | 27 | 123 | |
| r: 0:45 | 108 | ||||||
| 1:00.2 | 250 | 2:00.4 | 201 | 990 | 27 | 124 | |
| r: 0:45 | 112 | ||||||
| 0:59.8 | 250 | 1:59.6 | 205 | 1004 | 27 | 126 | |
| r: 0:45 | 108 | ||||||
| 0:59.0 | 250 | 1:58.0 | 213 | 1033 | 27 | 128 | |
| r: 0:45 | 111 | ||||||
| 0:59.4 | 250 | 1:58.8 | 209 | 1018 | 26 | 130 | |
| r: 0:45 | 108 | ||||||
| 0:59.9 | 250 | 1:59.8 | 204 | 1000 | 27 | 128 | |
| r: 0:45 | 100 | ||||||
| 0:57.6 | 250 | 1:55.2 | 229 | 1087 | 27 | 136 | |
| r: 0:45 | 104 | ||||||
| 0:58.4 | 250 | 1:56.8 | 220 | 1055 | 27 | 137 | |
| r: 0:45 | 102 | ||||||
| r1,273 |
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Workout Graph
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