Jules Bardwell v2000m/3:00r...3 row
3,500
Meters
14:16.5
Time
2:02.3
Pace
231
Calories
143
Heart Rate
| Rest Distance | 959 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,459 |
| Overall Time | 20:16.5 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 26 |
| Stroke Count | 485 |
| Drag Factor | 154 |
July 04, 2025 15:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:16.5 | 3,500 | 2:02.3 | 191 | 957 | 26 | 143 | |
| 8:20.0 | 2,000 | 2:05.0 | 179 | 916 | 26 | 140 | |
| r: 3:00 | 434 | ||||||
| 3:58.6 | 1,000 | 1:59.3 | 206 | 1009 | 26 | 146 | |
| r: 2:00 | 358 | ||||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 27 | 144 | |
| r: 1:00 | 167 | ||||||
| r959 |
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Workout Graph
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