Jules Bardwell v5:00/2:00r...5 row
3,530
Meters
15:00.0
Time
2:07.4
Pace
223
Calories
128
Heart Rate
| Rest Distance | 1,568 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,098 |
| Overall Time | 25:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 25 |
| Stroke Count | 569 |
| Drag Factor | 149 |
July 01, 2025 13:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,530 | 2:07.4 | 169 | 881 | 25 | 128 | |
| 5:00.0 | 1,167 | 2:08.5 | 165 | 867 | 25 | 122 | |
| r: 2:00 | 272 | ||||||
| 4:00.0 | 933 | 2:08.6 | 165 | 866 | 25 | 129 | |
| r: 2:00 | 277 | ||||||
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 25 | 130 | |
| r: 2:00 | 264 | ||||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 26 | 125 | |
| r: 2:00 | 404 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 26 | 137 | |
| r: 2:00 | 351 | ||||||
| r1,568 |
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Workout Graph
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