Jules Bardwell v1:00/1:00r...7 row
2,362
Meters
10:00.0
Time
2:07.0
Pace
150
Calories
124
Heart Rate
| Rest Distance | 867 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,229 |
| Overall Time | 17:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 25 |
| Stroke Count | 355 |
| Drag Factor | 148 |
June 30, 2025 15:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,362 | 2:07.0 | 171 | 887 | 25 | 124 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 25 | 116 | |
| r: 1:00 | 132 | ||||||
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 25 | 122 | |
| r: 1:00 | 112 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 25 | 122 | |
| r: 1:00 | 123 | ||||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 25 | 130 | |
| r: 1:00 | 113 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 25 | 123 | |
| r: 1:00 | 135 | ||||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 25 | 130 | |
| r: 1:00 | 125 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 25 | 125 | |
| r: 1:00 | 127 | ||||||
| r867 |
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Workout Graph
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