Jules Bardwell v3:00/2:00r...5 row
4,438
Meters
19:00.0
Time
2:08.4
Pace
278
Calories
129
Heart Rate
| Rest Distance | 1,219 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,657 |
| Overall Time | 29:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 24 |
| Stroke Count | 625 |
| Drag Factor | 148 |
June 30, 2025 15:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,438 | 2:08.4 | 165 | 868 | 24 | 129 | |
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 25 | 126 | |
| r: 2:00 | 225 | ||||||
| 4:00.0 | 931 | 2:08.8 | 163 | 862 | 25 | 125 | |
| r: 2:00 | 243 | ||||||
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 25 | 130 | |
| r: 2:00 | 199 | ||||||
| 4:00.0 | 928 | 2:09.3 | 162 | 857 | 24 | 130 | |
| r: 2:00 | 236 | ||||||
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 25 | 134 | |
| r: 2:00 | 316 | ||||||
| r1,219 |
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Workout Graph
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