Jules Bardwell v4:00/3:00r...4 row
3,708
Meters
16:00.0
Time
2:09.4
Pace
230
Calories
119
Heart Rate
| Rest Distance | 1,715 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,423 |
| Overall Time | 28:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 25 |
| Stroke Count | 619 |
| Drag Factor | 152 |
June 28, 2025 11:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,708 | 2:09.4 | 161 | 855 | 25 | 119 | |
| 4:00.0 | 926 | 2:09.5 | 161 | 853 | 26 | 117 | |
| r: 3:00 | 433 | ||||||
| 4:00.0 | 926 | 2:09.5 | 161 | 853 | 25 | 121 | |
| r: 3:00 | 436 | ||||||
| 4:00.0 | 928 | 2:09.3 | 162 | 857 | 25 | 121 | |
| r: 3:00 | 425 | ||||||
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 25 | 120 | |
| r: 3:00 | 421 | ||||||
| r1,715 |
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Workout Graph
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