Jules Bardwell v500m/2:00r...5 row
3,500
Meters
14:40.0
Time
2:05.7
Pace
225
Calories
124
Heart Rate
| Rest Distance | 1,297 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,797 |
| Overall Time | 24:40.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 25 |
| Stroke Count | 540 |
| Drag Factor | 150 |
June 26, 2025 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:40.0 | 3,500 | 2:05.7 | 176 | 906 | 25 | 124 | |
| 2:07.4 | 500 | 2:07.4 | 169 | 882 | 25 | 117 | |
| r: 2:00 | 245 | ||||||
| 4:13.0 | 1,000 | 2:06.5 | 173 | 895 | 26 | 124 | |
| r: 2:00 | 258 | ||||||
| 2:06.2 | 500 | 2:06.2 | 174 | 899 | 26 | 123 | |
| r: 2:00 | 285 | ||||||
| 4:10.1 | 1,000 | 2:05.0 | 179 | 915 | 25 | 130 | |
| r: 2:00 | 253 | ||||||
| 2:03.3 | 500 | 2:03.3 | 187 | 942 | 25 | 129 | |
| r: 2:00 | 256 | ||||||
| r1,297 |
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Workout Graph
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