Jules Bardwell v500m/2:00r...8 row
4,000
Meters
17:06.0
Time
2:08.2
Pace
251
Calories
117
Heart Rate
| Rest Distance | 2,173 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,173 |
| Overall Time | 33:06.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 25 |
| Stroke Count | 707 |
| Drag Factor | 150 |
June 26, 2025 16:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:06.0 | 4,000 | 2:08.2 | 166 | 871 | 25 | 117 | |
| 2:08.6 | 500 | 2:08.6 | 165 | 866 | 26 | 114 | |
| r: 2:00 | 290 | ||||||
| 2:08.6 | 500 | 2:08.6 | 165 | 866 | 26 | 116 | |
| r: 2:00 | 304 | ||||||
| 2:07.1 | 500 | 2:07.1 | 170 | 886 | 26 | 120 | |
| r: 2:00 | 297 | ||||||
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 25 | 118 | |
| r: 2:00 | 247 | ||||||
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 25 | 116 | |
| r: 2:00 | 256 | ||||||
| 2:08.0 | 500 | 2:08.0 | 167 | 874 | 25 | 118 | |
| r: 2:00 | 266 | ||||||
| 2:06.9 | 500 | 2:06.9 | 171 | 889 | 26 | 121 | |
| r: 2:00 | 253 | ||||||
| 2:07.8 | 500 | 2:07.8 | 168 | 877 | 25 | 119 | |
| r: 2:00 | 260 | ||||||
| r2,173 |
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Workout Graph
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