Jules Bardwell v1:00/1:00r...7 row
3,787
Meters
16:00.0
Time
2:06.7
Pace
959
Calories
125
Heart Rate
| Rest Distance | 866 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,653 |
| Overall Time | 23:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 25 |
| Stroke Count | 520 |
| Drag Factor | 150 |
June 25, 2025 15:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,787 | 2:06.7 | 172 | 891 | 25 | 125 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 26 | 111 | |
| r: 1:00 | 129 | ||||||
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 27 | 120 | |
| r: 1:00 | 122 | ||||||
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 25 | 125 | |
| r: 1:00 | 125 | ||||||
| 4:00.0 | 954 | 2:05.7 | 176 | 905 | 26 | 133 | |
| r: 1:00 | 111 | ||||||
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 25 | 131 | |
| r: 1:00 | 134 | ||||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 26 | 130 | |
| r: 1:00 | 122 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 25 | 126 | |
| r: 1:00 | 123 | ||||||
| r866 |
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Workout Graph
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