Jules Bardwell v1:00/2:00r...5 row
3,581
Meters
15:00.0
Time
2:05.6
Pace
528
Calories
118
Heart Rate
| Rest Distance | 1,497 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,078 |
| Overall Time | 25:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 25 |
| Stroke Count | 571 |
| Drag Factor | 153 |
June 23, 2025 13:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,581 | 2:05.6 | 176 | 907 | 25 | 118 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 26 | 101 | |
| r: 2:00 | 300 | ||||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 26 | 113 | |
| r: 2:00 | 290 | ||||||
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 26 | 121 | |
| r: 2:00 | 320 | ||||||
| 4:00.0 | 953 | 2:05.9 | 175 | 903 | 26 | 124 | |
| r: 2:00 | 270 | ||||||
| 5:00.0 | 1,215 | 2:03.4 | 186 | 940 | 25 | 132 | |
| r: 2:00 | 317 | ||||||
| r1,497 |
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Workout Graph
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