Jules Bardwell v3:00/2:00r...5 row
3,564
Meters
15:00.0
Time
2:06.2
Pace
681
Calories
125
Heart Rate
| Rest Distance | 1,451 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,015 |
| Overall Time | 25:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 25 |
| Stroke Count | 571 |
| Drag Factor | 152 |
June 22, 2025 17:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,564 | 2:06.2 | 174 | 898 | 25 | 125 | |
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 26 | 122 | |
| r: 2:00 | 270 | ||||||
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 26 | 125 | |
| r: 2:00 | 275 | ||||||
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 25 | 125 | |
| r: 2:00 | 284 | ||||||
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 26 | 129 | |
| r: 2:00 | 274 | ||||||
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 26 | 125 | |
| r: 2:00 | 348 | ||||||
| r1,451 |
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Workout Graph
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