Jules Bardwell v1:00/1:00r...12 row
2,752
Meters
12:00.0
Time
2:10.8
Pace
1091
Calories
108
Heart Rate
| Rest Distance | 1,700 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,452 |
| Overall Time | 24:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 25 |
| Stroke Count | 528 |
| Drag Factor | 151 |
June 22, 2025 16:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,752 | 2:10.8 | 156 | 838 | 25 | 108 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 25 | 101 | |
| r: 1:00 | 150 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 26 | 106 | |
| r: 1:00 | 142 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 26 | 107 | |
| r: 1:00 | 145 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 26 | 107 | |
| r: 1:00 | 151 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 26 | 108 | |
| r: 1:00 | 145 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 26 | 110 | |
| r: 1:00 | 146 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 26 | 113 | |
| r: 1:00 | 141 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 26 | 112 | |
| r: 1:00 | 137 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 26 | 112 | |
| r: 1:00 | 131 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 26 | 111 | |
| r: 1:00 | 133 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 26 | 111 | |
| r: 1:00 | 139 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 26 | 108 | |
| r: 1:00 | 140 | ||||||
| r1,700 |
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Workout Graph
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