Jules Bardwell v1:00/3:00r...8 row
1,840
Meters
8:00.0
Time
2:10.4
Pace
507
Calories
108
Heart Rate
| Rest Distance | 3,271 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,111 |
| Overall Time | 32:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 25 |
| Stroke Count | 88 |
| Drag Factor | 153 |
June 18, 2025 12:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,840 | 2:10.4 | 158 | 842 | 25 | 108 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 26 | 107 | |
| r: 3:00 | 401 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 25 | 105 | |
| r: 3:00 | 424 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 26 | 106 | |
| r: 3:00 | 426 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 25 | 107 | |
| r: 3:00 | 415 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 26 | 110 | |
| r: 3:00 | 404 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 25 | 113 | |
| r: 3:00 | 350 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 26 | 110 | |
| r: 3:00 | 428 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 25 | 112 | |
| r: 3:00 | 423 | ||||||
| r3,271 |
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Workout Graph
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8 x 1 min / 3 min easy
Eight 1 minute pieces. Three minutes at light pressure between each piece.