Jules Bardwell v25c/1:00r...12 row
4,927
Meters
22:19.2
Time
2:15.9
Pace
300
Calories
112
Heart Rate
| Rest Distance | 1,467 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,394 |
| Overall Time | 34:19.2 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 24 |
| Stroke Count | 744 |
| Drag Factor | 153 |
June 17, 2025 15:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:19.2 | 4,927 | 2:15.9 | 139 | 779 | 24 | 112 | |
| 1:58.3 | 425 | 2:19.1 | 130 | 746 | 25 | 107 | |
| r: 1:00 | 143 | ||||||
| 1:52.0 | 416 | 2:14.6 | 143 | 793 | 26 | 108 | |
| r: 1:00 | 108 | ||||||
| 1:49.2 | 412 | 2:12.5 | 150 | 817 | 26 | 112 | |
| r: 1:00 | 133 | ||||||
| 1:50.0 | 413 | 2:13.1 | 148 | 810 | 26 | 111 | |
| r: 1:00 | 130 | ||||||
| 1:49.7 | 413 | 2:12.8 | 149 | 814 | 26 | 115 | |
| r: 1:00 | 65 | ||||||
| 2:12.6 | 392 | 2:49.1 | 72 | 548 | 19 | 115 | |
| r: 1:00 | 125 | ||||||
| 1:49.7 | 413 | 2:12.8 | 149 | 814 | 25 | 112 | |
| r: 1:00 | 121 | ||||||
| 1:48.3 | 410 | 2:12.0 | 152 | 822 | 25 | 113 | |
| r: 1:00 | 129 | ||||||
| 1:49.0 | 411 | 2:12.6 | 150 | 816 | 25 | 114 | |
| r: 1:00 | 128 | ||||||
| 1:47.7 | 409 | 2:11.6 | 153 | 827 | 25 | 115 | |
| r: 1:00 | 127 | ||||||
| 1:48.2 | 410 | 2:11.9 | 152 | 824 | 25 | 114 | |
| r: 1:00 | 127 | ||||||
| 1:44.6 | 403 | 2:09.7 | 160 | 851 | 25 | 119 | |
| r: 1:00 | 131 | ||||||
| r1,467 |
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Workout Graph
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