Jules Bardwell v1:00/1:00r...7 row
4,056
Meters
17:30.0
Time
2:09.4
Pace
246
Calories
114
Heart Rate
| Rest Distance | 2,579 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,635 |
| Overall Time | 35:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 24 |
| Stroke Count | 745 |
| Drag Factor | 152 |
June 11, 2025 17:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,056 | 2:09.4 | 161 | 855 | 24 | 114 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 26 | 106 | |
| r: 1:00 | 141 | ||||||
| 1:30.0 | 340 | 2:12.3 | 151 | 819 | 25 | 108 | |
| r: 1:30 | 213 | ||||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 26 | 109 | |
| r: 2:00 | 268 | ||||||
| 2:30.0 | 577 | 2:09.9 | 159 | 848 | 24 | 118 | |
| r: 2:30 | 348 | ||||||
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 24 | 119 | |
| r: 3:00 | 399 | ||||||
| 3:30.0 | 813 | 2:09.1 | 162 | 859 | 24 | 118 | |
| r: 3:30 | 485 | ||||||
| 4:00.0 | 937 | 2:08.0 | 167 | 873 | 24 | 122 | |
| r: 4:00 | 725 | ||||||
| r2,579 |
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Workout Graph
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