Jules Bardwell v4:00/2:00r...7 row
4,285
Meters
19:00.0
Time
2:13.0
Pace
253
Calories
111
Heart Rate
| Rest Distance | 1,895 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,180 |
| Overall Time | 33:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 23 |
| Stroke Count | 678 |
| Drag Factor | 154 |
June 09, 2025 16:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,285 | 2:13.0 | 149 | 811 | 23 | 111 | |
| 4:00.0 | 896 | 2:13.9 | 146 | 801 | 24 | 106 | |
| r: 2:00 | 271 | ||||||
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 23 | 110 | |
| r: 2:00 | 264 | ||||||
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 24 | 112 | |
| r: 2:00 | 238 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 24 | 108 | |
| r: 2:00 | 275 | ||||||
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 23 | 114 | |
| r: 2:00 | 269 | ||||||
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 24 | 114 | |
| r: 2:00 | 277 | ||||||
| 4:00.0 | 905 | 2:12.5 | 150 | 816 | 23 | 119 | |
| r: 2:00 | 301 | ||||||
| r1,895 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.