Jules Bardwell v2:00/2:00r...5 row
3,302
Meters
14:00.0
Time
2:07.1
Pace
205
Calories
121
Heart Rate
| Rest Distance | 1,300 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,602 |
| Overall Time | 24:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 24 |
| Stroke Count | 519 |
| Drag Factor | 154 |
June 07, 2025 17:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,302 | 2:07.1 | 170 | 885 | 24 | 121 | |
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 26 | 113 | |
| r: 2:00 | 253 | ||||||
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 24 | 121 | |
| r: 2:00 | 250 | ||||||
| 4:00.0 | 945 | 2:06.9 | 171 | 888 | 25 | 124 | |
| r: 2:00 | 257 | ||||||
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 25 | 127 | |
| r: 2:00 | 267 | ||||||
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 25 | 122 | |
| r: 2:00 | 273 | ||||||
| r1,300 |
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Workout Graph
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