Jules Bardwell v500m/1:00r...6 row
3,000
Meters
12:44.3
Time
2:07.3
Pace
185
Calories
120
Heart Rate
| Rest Distance | 754 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,754 |
| Overall Time | 18:44.3 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 23 |
| Stroke Count | 401 |
| Drag Factor | 152 |
June 05, 2025 16:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:44.3 | 3,000 | 2:07.3 | 169 | 882 | 23 | 120 | |
| 2:07.9 | 500 | 2:07.9 | 167 | 875 | 24 | 115 | |
| r: 1:00 | 122 | ||||||
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 24 | 118 | |
| r: 1:00 | 126 | ||||||
| 2:07.9 | 500 | 2:07.9 | 167 | 875 | 23 | 120 | |
| r: 1:00 | 119 | ||||||
| 2:07.8 | 500 | 2:07.8 | 168 | 877 | 24 | 121 | |
| r: 1:00 | 132 | ||||||
| 2:06.5 | 500 | 2:06.5 | 173 | 895 | 24 | 122 | |
| r: 1:00 | 127 | ||||||
| 2:05.7 | 500 | 2:05.7 | 176 | 906 | 24 | 125 | |
| r: 1:00 | 128 | ||||||
| r754 |
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Workout Graph
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