Jules Bardwell v2000m/3:00r...4 row
5,000
Meters
21:26.9
Time
2:08.6
Pace
307
Calories
119
Heart Rate
| Rest Distance | 1,679 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,679 |
| Overall Time | 33:26.9 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 24 |
| Stroke Count | 748 |
| Drag Factor | 152 |
June 05, 2025 16:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:26.9 | 5,000 | 2:08.6 | 164 | 865 | 24 | 119 | |
| 8:35.9 | 2,000 | 2:08.9 | 163 | 861 | 25 | 117 | |
| r: 3:00 | 421 | ||||||
| 6:25.6 | 1,500 | 2:08.5 | 165 | 867 | 25 | 121 | |
| r: 3:00 | 391 | ||||||
| 4:17.4 | 1,000 | 2:08.7 | 164 | 865 | 25 | 119 | |
| r: 3:00 | 386 | ||||||
| 2:08.1 | 500 | 2:08.1 | 167 | 873 | 24 | 119 | |
| r: 3:00 | 481 | ||||||
| r1,679 |
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Workout Graph
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