Jules Bardwell v1:00/1:00r...10 row
2,401
Meters
10:00.0
Time
2:04.9
Pace
150
Calories
112
Heart Rate
| Rest Distance | 1,614 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,015 |
| Overall Time | 20:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 26 |
| Stroke Count | 461 |
| Drag Factor | 153 |
June 04, 2025 16:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,401 | 2:04.9 | 179 | 917 | 26 | 112 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 26 | 109 | |
| r: 1:00 | 142 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 26 | 111 | |
| r: 1:00 | 176 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 27 | 112 | |
| r: 1:00 | 197 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 27 | 110 | |
| r: 1:00 | 160 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 27 | 113 | |
| r: 1:00 | 175 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 26 | 114 | |
| r: 1:00 | 155 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 26 | 113 | |
| r: 1:00 | 142 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 27 | 112 | |
| r: 1:00 | 148 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 26 | 116 | |
| r: 1:00 | 153 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 26 | 116 | |
| r: 1:00 | 166 | ||||||
| r1,614 |
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Workout Graph
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