Jules Bardwell v5:00/2:00r...5 row
3,408
Meters
15:00.0
Time
2:12.0
Pace
204
Calories
111
Heart Rate
| Rest Distance | 1,697 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,105 |
| Overall Time | 25:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 26 |
| Stroke Count | 597 |
| Drag Factor | 153 |
June 03, 2025 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,408 | 2:12.0 | 152 | 823 | 26 | 111 | |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 26 | 106 | |
| r: 2:00 | 311 | ||||||
| 4:00.0 | 902 | 2:13.0 | 149 | 811 | 26 | 110 | |
| r: 2:00 | 299 | ||||||
| 3:00.0 | 685 | 2:11.3 | 154 | 831 | 26 | 114 | |
| r: 2:00 | 303 | ||||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 27 | 113 | |
| r: 2:00 | 359 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 26 | 116 | |
| r: 2:00 | 425 | ||||||
| r1,697 |
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Workout Graph
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