Jules Bardwell v250m/0:45r...12 row
3,000
Meters
13:22.3
Time
2:13.7
Pace
173
Calories
112
Heart Rate
| Rest Distance | 1,204 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,204 |
| Overall Time | 22:22.3 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 24 |
| Stroke Count | 490 |
| Drag Factor | 153 |
May 29, 2025 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:22.3 | 3,000 | 2:13.7 | 146 | 803 | 24 | 112 | |
| 1:08.3 | 250 | 2:16.6 | 137 | 772 | 25 | 108 | |
| r: 0:45 | 106 | ||||||
| 1:07.3 | 250 | 2:14.6 | 144 | 793 | 25 | 109 | |
| r: 0:45 | 104 | ||||||
| 1:07.0 | 250 | 2:14.0 | 145 | 800 | 24 | 111 | |
| r: 0:45 | 99 | ||||||
| 1:06.9 | 250 | 2:13.8 | 146 | 802 | 25 | 111 | |
| r: 0:45 | 100 | ||||||
| 1:06.4 | 250 | 2:12.8 | 149 | 814 | 25 | 113 | |
| r: 0:45 | 95 | ||||||
| 1:06.4 | 250 | 2:12.8 | 149 | 814 | 25 | 114 | |
| r: 0:45 | 89 | ||||||
| 1:07.8 | 250 | 2:15.6 | 140 | 783 | 25 | 114 | |
| r: 0:45 | 101 | ||||||
| 1:06.6 | 250 | 2:13.2 | 148 | 809 | 25 | 111 | |
| r: 0:45 | 105 | ||||||
| 1:06.2 | 250 | 2:12.4 | 151 | 818 | 25 | 115 | |
| r: 0:45 | 101 | ||||||
| 1:06.4 | 250 | 2:12.8 | 149 | 814 | 25 | 113 | |
| r: 0:45 | 106 | ||||||
| 1:06.1 | 250 | 2:12.2 | 151 | 821 | 25 | 114 | |
| r: 0:45 | 100 | ||||||
| 1:06.9 | 250 | 2:13.8 | 146 | 802 | 24 | 113 | |
| r: 0:45 | 98 | ||||||
| r1,204 |
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Workout Graph
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