Jules Bardwell v3:00/2:00r...5 row
4,145
Meters
19:00.0
Time
2:17.5
Pace
239
Calories
118
Heart Rate
| Rest Distance | 1,368 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,513 |
| Overall Time | 29:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 24 |
| Stroke Count | 637 |
| Drag Factor | 153 |
May 29, 2025 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,145 | 2:17.5 | 135 | 763 | 24 | 118 | |
| 3:00.0 | 650 | 2:18.4 | 132 | 753 | 25 | 113 | |
| r: 2:00 | 281 | ||||||
| 4:00.0 | 868 | 2:18.2 | 132 | 755 | 24 | 117 | |
| r: 2:00 | 258 | ||||||
| 5:00.0 | 1,097 | 2:16.7 | 137 | 771 | 24 | 120 | |
| r: 2:00 | 256 | ||||||
| 4:00.0 | 871 | 2:17.7 | 134 | 760 | 24 | 120 | |
| r: 2:00 | 269 | ||||||
| 3:00.0 | 659 | 2:16.5 | 137 | 772 | 24 | 120 | |
| r: 2:00 | 304 | ||||||
| r1,368 |
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Workout Graph
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