Jules Bardwell v2:00/1:00r...8 row
3,615
Meters
16:00.0
Time
2:12.7
Pace
213
Calories
112
Heart Rate
| Rest Distance | 1,082 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,697 |
| Overall Time | 24:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 25 |
| Stroke Count | 547 |
| Drag Factor | 154 |
May 27, 2025 15:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,615 | 2:12.7 | 150 | 814 | 25 | 112 | |
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 25 | 107 | |
| r: 1:00 | 141 | ||||||
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 26 | 109 | |
| r: 1:00 | 136 | ||||||
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 26 | 112 | |
| r: 1:00 | 130 | ||||||
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 26 | 115 | |
| r: 1:00 | 141 | ||||||
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 25 | 114 | |
| r: 1:00 | 132 | ||||||
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 26 | 114 | |
| r: 1:00 | 134 | ||||||
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 26 | 114 | |
| r: 1:00 | 129 | ||||||
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 26 | 111 | |
| r: 1:00 | 139 | ||||||
| r1,082 |
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Workout Graph
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