Jules Bardwell v8:00/3:00r...4 row
4,647
Meters
20:00.0
Time
2:09.1
Pace
284
Calories
119
Heart Rate
| Rest Distance | 1,659 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,306 |
| Overall Time | 32:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 25 |
| Stroke Count | 710 |
| Drag Factor | 154 |
May 25, 2025 17:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,647 | 2:09.1 | 163 | 859 | 25 | 119 | |
| 8:00.0 | 1,857 | 2:09.2 | 162 | 857 | 25 | 121 | |
| r: 3:00 | 393 | ||||||
| 6:00.0 | 1,393 | 2:09.2 | 162 | 858 | 25 | 120 | |
| r: 3:00 | 358 | ||||||
| 4:00.0 | 931 | 2:08.8 | 163 | 862 | 25 | 119 | |
| r: 3:00 | 396 | ||||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 26 | 116 | |
| r: 3:00 | 512 | ||||||
| r1,659 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.