Jonathan Lanken 45:00 BikeErg
21,224
Meters
45:00.0
Time
2:07.2
Pace
663
Calories
126
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| RPM | 81 |
| Revolution Count | 3677 |
| Power/kg | 1.41 |
| Drag Factor | 64 |
March 24, 2025 18:07:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 21,224 | 2:07.2 | 170 | 885 | 81 | 126 |
| 9:00.0 | 4,219 | 2:07.9 | 167 | 874 | 81 | 122 |
| 18:00.0 | 4,251 | 2:07.0 | 171 | 887 | 82 | 125 |
| 27:00.0 | 4,249 | 2:07.0 | 171 | 886 | 82 | 128 |
| 36:00.0 | 4,254 | 2:06.9 | 171 | 888 | 82 | 128 |
| 45:00.0 | 4,253 | 2:06.9 | 171 | 888 | 82 | 128 |
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Workout Graph
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