Jonathan Lanken 15:00 row
3,423
Meters
15:00.0
Time
2:11.4
Pace
206
Calories
133
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 18 |
| Stroke Count | 277 |
| Drag Factor | 122 |
March 23, 2025 15:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,423 | 2:11.4 | 154 | 830 | 18 | 133 |
| 3:00.0 | 650 | 2:18.4 | 132 | 753 | 18 | 127 |
| 6:00.0 | 686 | 2:11.1 | 155 | 833 | 18 | 132 |
| 9:00.0 | 690 | 2:10.4 | 158 | 842 | 19 | 133 |
| 12:00.0 | 689 | 2:10.6 | 157 | 840 | 18 | 134 |
| 15:00.0 | 707 | 2:07.2 | 170 | 883 | 19 | 139 |
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Workout Graph
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