Jonathan Lanken v1:00/1:00r...12 row
3,412
Meters
12:00.0
Time
1:45.5
Pace
260
Calories
146
Heart Rate
| Rest Distance | 1,329 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 4,741 |
| Overall Time | 29:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1325 |
| Stroke Rate | 20 |
| Stroke Count | 378 |
| Drag Factor | 121 |
March 23, 2025 15:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,412 | 1:45.5 | 298 | 1325 | 20 | 146 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 20 | 136 | |
| r: 1:00 | 92 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 20 | 141 | |
| r: 1:00 | 90 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 20 | 144 | |
| r: 1:00 | 110 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 20 | 146 | |
| r: 1:00 | 107 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 20 | 147 | |
| r: 1:00 | 88 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 21 | 148 | |
| r: 6:00 | 78 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 20 | 143 | |
| r: 1:00 | 95 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 20 | 146 | |
| r: 1:00 | 94 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 20 | 151 | |
| r: 1:00 | 146 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 20 | 152 | |
| r: 1:00 | 144 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 21 | 153 | |
| r: 1:00 | 79 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 20 | 152 | |
| r: 1:00 | 206 | ||||||
| r1,329 |
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Workout Graph
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