Jonathan Lanken v250m/3:00r...5 row
1,250
Meters
3:40.7
Time
1:28.2
Pace
123
Calories
151
Heart Rate
| Rest Distance | 1,326 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,576 |
| Overall Time | 18:40.7 |
| Average Watts | 509 |
|---|---|
| Calories Per Hour | 2050 |
| Stroke Rate | 35 |
| Stroke Count | 252 |
| Drag Factor | 123 |
March 21, 2025 12:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:40.7 | 1,250 | 1:28.2 | 509 | 2050 | 35 | 151 | |
| 0:45.3 | 250 | 1:30.6 | 471 | 1919 | 36 | 146 | |
| r: 3:00 | 338 | ||||||
| 0:44.4 | 250 | 1:28.8 | 500 | 2020 | 35 | 153 | |
| r: 3:00 | 266 | ||||||
| 0:43.9 | 250 | 1:27.8 | 517 | 2079 | 36 | 153 | |
| r: 3:00 | 183 | ||||||
| 0:43.7 | 250 | 1:27.4 | 524 | 2104 | 36 | 154 | |
| r: 3:00 | 211 | ||||||
| 0:43.3 | 250 | 1:26.6 | 539 | 2154 | 37 | 152 | |
| r: 3:00 | 328 | ||||||
| r1,326 |
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Workout Graph
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