Jonathan Lanken 15:00 row
3,203
Meters
15:00.0
Time
2:20.4
Pace
188
Calories
128
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 19 |
| Stroke Count | 286 |
| Drag Factor | 148 |
March 21, 2025 12:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,203 | 2:20.4 | 126 | 734 | 19 | 128 |
| 3:00.0 | 623 | 2:24.4 | 116 | 699 | 19 | 116 |
| 6:00.0 | 599 | 2:30.2 | 103 | 655 | 17 | 132 |
| 9:00.0 | 655 | 2:17.4 | 135 | 764 | 20 | 124 |
| 12:00.0 | 630 | 2:22.8 | 120 | 713 | 20 | 136 |
| 15:00.0 | 696 | 2:09.3 | 162 | 857 | 21 | 133 |
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Workout Graph
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