Jonathan Lanken 45:00 BikeErg
21,553
Meters
45:00.0
Time
2:05.2
Pace
682
Calories
130
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| RPM | 83 |
| Revolution Count | 3746 |
| Power/kg | 1.48 |
| Drag Factor | 65 |
March 17, 2025 20:32:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 21,553 | 2:05.2 | 178 | 912 | 83 | 130 |
| 9:00.0 | 4,278 | 2:06.2 | 174 | 898 | 83 | 127 |
| 18:00.0 | 4,324 | 2:04.8 | 180 | 918 | 84 | 129 |
| 27:00.0 | 4,321 | 2:04.9 | 179 | 917 | 83 | 132 |
| 36:00.0 | 4,314 | 2:05.1 | 178 | 914 | 83 | 132 |
| 45:00.0 | 4,316 | 2:05.1 | 179 | 915 | 83 | 133 |
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Workout Graph
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