Jonathan Lanken 15:53 row
3,286
Meters
15:53.9
Time
2:25.1
Pace
186
Calories
118
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 22 |
| Stroke Count | 346 |
| Drag Factor | 113 |
March 15, 2025 09:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:53.9 | 3,286 | 2:25.1 | 114 | 693 | 22 | 118 |
| 5:00.0 | 985 | 2:32.2 | 99 | 641 | 25 | 118 |
| 10:00.0 | 1,041 | 2:24.0 | 117 | 702 | 20 | |
| 15:00.0 | 1,017 | 2:27.4 | 109 | 675 | 21 | |
| 15:53.9 | 244 | 1:50.4 | 260 | 1193 | 26 |
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Workout Graph
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