Jonathan Lanken 15:00 row
3,024
Meters
15:00.0
Time
2:28.8
Pace
178
Calories
138
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 18 |
| Stroke Count | 280 |
| Drag Factor | 114 |
March 14, 2025 15:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,024 | 2:28.8 | 106 | 665 | 18 | 138 |
| 3:00.0 | 596 | 2:31.0 | 102 | 649 | 19 | 132 |
| 6:00.0 | 608 | 2:28.0 | 108 | 671 | 18 | 136 |
| 9:00.0 | 672 | 2:13.9 | 146 | 801 | 21 | 136 |
| 12:00.0 | 412 | 3:38.4 | 34 | 415 | 13 | 141 |
| 15:00.0 | 736 | 2:02.2 | 191 | 958 | 22 | 146 |
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Workout Graph
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