Jonathan Lanken 30:00 row
7,138
Meters
30:00.0
Time
2:06.0
Pace
448
Calories
136
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 19 |
| Stroke Count | 591 |
| Drag Factor | 115 |
March 13, 2025 18:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,138 | 2:06.0 | 175 | 900 | 19 | 136 |
| 6:00.0 | 1,417 | 2:07.0 | 171 | 887 | 20 | 133 |
| 12:00.0 | 1,427 | 2:06.1 | 174 | 900 | 20 | 135 |
| 18:00.0 | 1,429 | 2:05.9 | 175 | 902 | 19 | 138 |
| 24:00.0 | 1,431 | 2:05.7 | 176 | 905 | 20 | 138 |
| 30:00.0 | 1,434 | 2:05.5 | 177 | 909 | 20 | 140 |
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Workout Graph
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