Jonathan Lanken 30:00 row
7,049
Meters
30:00.0
Time
2:07.6
Pace
438
Calories
136
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 21 |
| Stroke Count | 629 |
| Drag Factor | 115 |
March 12, 2025 20:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,049 | 2:07.6 | 168 | 878 | 21 | 136 |
| 6:00.0 | 1,358 | 2:12.5 | 150 | 817 | 20 | 131 |
| 12:00.0 | 1,411 | 2:07.5 | 169 | 880 | 21 | 135 |
| 18:00.0 | 1,428 | 2:06.0 | 175 | 901 | 21 | 137 |
| 24:00.0 | 1,424 | 2:06.4 | 173 | 896 | 21 | 138 |
| 30:00.0 | 1,427 | 2:06.1 | 174 | 900 | 22 | 140 |
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Workout Graph
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