Jonathan Lanken v2:00/4:00r...3 row
1,768
Meters
6:00.0
Time
1:41.8
Pace
142
Calories
157
Heart Rate
| Rest Distance | 1,248 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,016 |
| Overall Time | 18:00.0 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1441 |
| Stroke Rate | 30 |
| Stroke Count | 296 |
| Drag Factor | 115 |
March 12, 2025 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,768 | 1:41.8 | 332 | 1441 | 30 | 157 | |
| 2:00.0 | 588 | 1:42.0 | 329 | 1433 | 31 | 155 | |
| r: 4:00 | 273 | ||||||
| 2:00.0 | 587 | 1:42.2 | 328 | 1427 | 29 | 158 | |
| r: 4:00 | 345 | ||||||
| 2:00.0 | 593 | 1:41.1 | 338 | 1462 | 30 | 159 | |
| r: 4:00 | 630 | ||||||
| r1,248 |
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Workout Graph
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