Jonathan Lanken 15:00 row
3,276
Meters
15:00.0
Time
2:17.3
Pace
188
Calories
137
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 18 |
| Stroke Count | 270 |
| Drag Factor | 118 |
March 11, 2025 09:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,276 | 2:17.3 | 135 | 764 | 18 | 137 |
| 3:00.0 | 629 | 2:23.0 | 119 | 711 | 18 | 134 |
| 6:00.0 | 653 | 2:17.8 | 134 | 760 | 18 | 136 |
| 9:00.0 | 652 | 2:18.0 | 133 | 757 | 18 | 138 |
| 12:00.0 | 662 | 2:15.9 | 139 | 779 | 18 | 137 |
| 15:00.0 | 681 | 2:12.1 | 152 | 821 | 19 | 140 |
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Workout Graph
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