Jonathan Lanken 15:00 row
3,288
Meters
15:00.0
Time
2:16.8
Pace
193
Calories
129
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 19 |
| Stroke Count | 300 |
| Drag Factor | 118 |
March 11, 2025 08:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,288 | 2:16.8 | 137 | 769 | 19 | 129 |
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 20 | 129 |
| 6:00.0 | 590 | 2:32.5 | 99 | 639 | 17 | 126 |
| 9:00.0 | 672 | 2:13.9 | 146 | 801 | 20 | 128 |
| 12:00.0 | 648 | 2:18.8 | 131 | 749 | 21 | 132 |
| 15:00.0 | 686 | 2:11.1 | 155 | 833 | 21 | 131 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.