Jonathan Lanken 30:06 BikeErg
13,871
Meters
30:06.5
Time
2:10.2
Pace
421
Calories
127
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| RPM | 79 |
| Revolution Count | 2410 |
| Power/kg | 1.31 |
| Drag Factor | 65 |
March 09, 2025 17:40:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:06.5 | 13,871 | 2:10.2 | 158 | 845 | 79 | 127 |
| 5:00.0 | 2,264 | 2:12.5 | 150 | 817 | 79 | 122 |
| 10:00.0 | 2,313 | 2:09.7 | 160 | 852 | 80 | 125 |
| 15:00.0 | 2,313 | 2:09.7 | 160 | 852 | 80 | 126 |
| 20:00.0 | 2,316 | 2:09.5 | 161 | 854 | 80 | 128 |
| 25:00.0 | 2,312 | 2:09.7 | 160 | 851 | 81 | 130 |
| 30:00.0 | 2,314 | 2:09.6 | 161 | 852 | 80 | 131 |
| 30:06.5 | 41 | 2:38.5 | 88 | 602 | 64 |
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Workout Graph
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